Get treatment for all your mental healthcare needs.

Online Therapy

Online therapy provides easy access to counseling services and reduces the stigma by receiving treatment from the privacy of your home. Research supports the effectiveness and demonstrates no significant difference between in-person session and telehealth session when treating mental heath disorders.

We provide counseling services for adolescents and adults in California through a virtual platform provided by simple practice.

In-person sessions coming in late 2024.

Insurances & Fees

  • We use Headway to manage our billing and admin work so that we can place all of our focus on our work together.

    Headway manages everything related to payments and insurance to make things as easy as possible for you.

    We accept:

    • Aetna

    • Anthem Blue Cross of California

    • Blue Shield of California

    • United Health Care

    • Cigna

    • Oscar Health

    • Oxford

    The Headway team will reach out with an email to help you set up your account and add insurances and payment details. You’ll see your cost per session ahead of time and an check your benefits though the client portal.

    Click here to start with Headway .

  • Psychiatric Diagnostic Evaluation $200.00

    60 min sessions $150.00

    45 min sessions $100.00

    30 min sessions $75.00

    Family Psychotherapy $200.00

  • Please provide 48-hour notice of appointment cancellation. Cancellations made in less than 48 hours prior to the appointment time or missing an appointment without notice of cancellation will incur a late/cancellation fee of $125.

    You can reschedule by messaging or calling the direct number.

  • Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are require to provide a good faith estimate of expected charges for items and services to individuals who are not enrolled in a insurances plan or coverage, or Federal Healthcare Program, or seeking to file a claim with their insurance plan or coverage both orally and in writing, upon request or a the time of scheduling healthcare items and services. For more information CMS.gov.

    To request a good faith estimate, submit an email request to abridgetohealingcounseling@outlook.com. A good faith estimate will be provided within 3 business days upon request.

Our Services

Individualized Therapy

Individual therapy is a process where clients work one-on-one with a trained therapist to explore their feelings, or behaviors affecting their mood or daily life. There are many reasons why patient seek out counseling services, from dealing with severe or long-term stress from their job, family problems, major life challenges, childhood trauma, the loss of a loved one or relationship, health issues, and simply desiring personal growth.

60 mins |  $150  

Family Therapy

Family therapy provides family members with communication tools, effective parenting styles, and provides insight on how your unique family functions within the family system. 

Therapy session consists of identifying family’s strengths and utilize it to problem solve family stressors. Subsequently, family members will identify unproductive behaviors and may need to choose to change their behavior to strengthen the family system.

Family Therapy is a very active type of therapy, and family members are often given assignments. For example, parents might be asked to delegate more responsibility, adaptive healthier parenting styles that fit your family needs, engage in family activities, and problem solve together.  There are times when not all members of the family attend each session.

.The number of sessions required varies depending on severity of the problems and willingness of the members participation in therapy.  The family and the therapist set mutual goals and discuss the length of time expected to achieve the goals.

75 mins |  $200  

Learn more about our services

Elements of psychotherapy

  • Strengthening coping strategies

  • Developing new coping strategies

  • Psychoeducation (e.g., psychoeducation of diagnosis, symptoms neuro-processing, and treatment)

  • Help client develop awareness of unproductive patterns

  • Help client identify inaccurate or harmful thinking patterns

  • Identify ways to cope with stress and develop specific problem-solving strategies

  • Teach new social and communication skills

  • Use supportive counseling to help a person explore troubling issues and receive emotional support

  • Create a safety plan to help a person who has thoughts of self-harm or suicide recognize warning signs and use coping strategies, such as contacting a friend, family, or emergency personnel 

  • Provide evidence-based practices meeting the standard of care

  • Assignments are provided in-between sessions to practice new skills learned, developing insight, and practice in the “real world” – “Changes does not happen in the therapy room, change happens out in the real world.”

Who will benefit from family therapy?

  • Parents that have conflict within their relationship

  • Children with behavioral problems at home and/or school

  • Siblings having problems getting along

  • A family member has a long-term (chronic) mental health illness, such as an alcohol use problem or severe depression

  • A family member has a long-term/terminal (chronic) physical health condition, such as cancer, Parkinson’s disease, or Dementia/ Alzheimer

Questions before getting started? Get in touch.